Is there anyway to increase my height permanently?

I am a 19 year old male. I am 5'4 and my growth plates are closed. I have full facial hair, so i'm done with puberty. Is there anyway for me to increase my height permanently? I have heard about stretching and exercises, and human growth hormone, but i am not so sure that will help. Please help me

Is there anyway to increase my height permanently?

I've answered this question in detail before. Please follow the link below for an in-depth explanation on human growth:

http://answers.yahoo.com/question/index?...

Is there anyway to increase my height permanently?

Usually growing stops at the age of 21. My brother is still 17 and he has the height of 5"6. My father is 5"5. you can grow still and stop at some older age. You just have to eat nutritious foods. I recomend you not to eat junkfoods and foods that are high in carbohydrates because that makes you short and weak. You also sleep early anfhave enough sleep. You should sleep at the afternoon too. if you sleep in the afternoon, you became tall and in the night you became more intelligent, but that will happen if you have enough.

Is there anyway to increase my height permanently?

Try a Yahoo search for "grow taller naturally" but beware of scams.